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亚搏体育app网页-如何踢出一脚完美的侧身凌空抽射
发布人: 薇草食品 来源: 薇草食品公司 发布时间: 2021-01-29 07:06:01

Hello everyone, today we share how to kick a perfect side volley, hope you like it!

大家好,今天我们分享如何踢出完美的边射,希望您喜欢!

Today I will bring you five tips for volleying sideways. It can help you improve your ability to compete.

今天,我将为您带来五个侧面打气的技巧。它可以帮助您提高竞争能力。

Figure 1-Sideways volley

图1-侧排球

Here are some suggestions that can help us master this technique. First, we must move under our feet and keep our eyes on the ball. If the ball bounces or flies from the air, then it is much harder for us to judge its landing than on the ground.

这里有一些建议可以帮助我们掌握这项技术。首先,我们必须在脚下移动,并注视着球。如果球从空中弹亚搏体育app网页起或飞出,那么判断它的着陆比在地面上难得多。

Figure 2-Move your feet

图2-移动脚

If we move under our feet, we can constantly adjust according to the flight trajectory of the ball, so we can't stand dead, otherwise it is easy to make mistakes when we have to react at the last second.

如果我们在脚下移动,我们可以根据球的飞行轨迹不断进行调整,这样我们就不会死气沉沉,否则,当我们不得不在最后一秒做出反应时,很容易犯错。

Figure 3-Continuous adjustment according to the trajectory

图3-根据轨迹连续调整

Be sure to move under your feet and focus on the ball so that you can be in the right place at the right time.

确保在脚下移动并专注于球,这样您才能在正确的时间到达正确的位置。

Figure 4-The right timing

图4-正确的时机

The second technique is our supporting feet. Our 亚搏官网app登录supporting feet determine the direction and accuracy of the shot.

第二种技术是我们的支撑脚。我们的支撑脚决定了击球的方向和准确性。

Figure 5-Support feet pointing

图5-支撑脚指向

But because we are on the side of the ball, we need to open our feet to point to our target. If we aim at the goal, we can see that we must open 90 degrees so that we can swing the leg from the side. So make sure that we can't stand dead under our feet, which will make us lose our balance and also make hitting more difficult.

但是因为我们站在球的一边,所以我们需要张开双脚以指向目标。如果我们瞄准目标,则可以看到必须打开90度才能从侧面摆动腿。因此,请确保我们不能站得住脚,这将使我们失去平衡,并使击球更加困难。

Figure 6-Open 90 degrees

图6-打开90度

So, if we approach it from the side, make sure we open that foot, which will create enough space to swing the leg and hit the ball towards the target.

因此,如果我们从侧面接近它,请确保我们打开那只脚,这将创造足够的空间来摆动腿并将球击向目标。

Figure 7-Leg swing

图7-腿摆

Rotate the body:

旋转身体:

The third suggestion is to rotate our body. This will help our kinetic energy and power generation. In traditional shots, we usually swing backwards, but in side volleys, we cannot swing back because we approach from the side. ball.

第三个建议是旋转身体。这将有助于我们亚搏官网app登录的动能和发电。在传统射击中,我们通常会向后摆动,但在侧面截击中,我们不能向后摆动,因为我们是从侧面接近。球。

Figure 8-Turn the body

图8-转动身体

So we have to use our body and rotation to generate the same power, which will add more power when hitting the ball, so before we swing our legs, we must first rotate our hips. If we shoot with our right foot, then our left shoulder will turn outward, and our foot will accumulate strength in the turning, which is more helpful to exert force.

因此,我们必须利用身体和旋转来产生相同的力量,这将在击球时增加更多的力量,因此在摆动腿部之前,我们必须首先旋转臀部。如果我们用右脚射击,那么我们的左肩将向外弯曲,并且脚在弯曲中会积累力量,这更有助于施加力量。

Figure 9-Rotating the hips

图9旋转臀部

The fourth suggestion is that the foot touches the ball. We should use the shoelace position to touch the ball and make sure it is flat against the ball. This is why we need to raise our legs high so that we can present such a plane.

第四个建议是脚碰到球。我们应该使用鞋带位置触摸球,并确保它与球平齐。这就是为什么我们需要抬高双腿以提供这样的飞机的原因。

Figure 10-presenting a plane

图10-表示一个平面

If the foot cannot be stretched straight, it is always at a certain angle, it is easy to hit the plane, if the pressure is too low, it will hit the ground again, and the position of hitting the ball is the same.

如果无法将脚伸直,则始终保持一定角度,很容易击打飞机;如果压力太低,则会再次击打地面,击球的位置相同。

Figure 11-Feet stretched straight

图11-脚伸直

We have to hit the center of the ball so that the ball can fly smoothly in the air. If the hit point is too low, it will fly to the sky, if it is too high, it will hit the ground.

我们必须击中球的中心,以便球可以在空中平稳飞行。如果击中点太低,它将飞向天空;如果击中点太高,则将击中地面。

Figure 12-Smooth shot

图12-平滑拍摄

The fifth suggestion is to move with the ball. This is the first thing we need to do after touching the ball. We have to make sure that the ball flies towards the target. So whether it is the goal or our teammates, if we move towards the goal with the ball, Contribute to the accuracy of the shot.

第五个建议是随球移动。这是我们触球后要做的第一件事。我们必须确保球飞向目标。因此,无论是进球还是队友,如果我们带着球向球门迈进,都有助于提高射门的准确性。

Figure 13-Action with the ball

图13-带球动作

The second thing, we have to make sure that when we hit the center of the ball, we have to cut downwards to produce some spin. If we hit the center of the ball and directly give the ball a follow-up action, the ball will have a weird arc, making the ball even more unfavorable It is predicted that this is not a bad thing, it is more challenging for the goalkeeper.

第二件事,我们必须确保当我们击中球的中心时,我们必须向下切割以产生一些旋转。如果我们击中球的中心并直接对其进行后续动作,则球将产生怪异的弧线,这将使球变得更加不利。预计这不是一件坏事,对于守门员。

But if it is a pass, it will make it difficult for our teammates to control, so we can take a downward cut when following the ball, generate some spin, and make the trajectory of the ball smoother. These are a few techniques for volleying sideways. .

但是,如果这是一次传球,这将使我们的队友难以控制,因此我们可以在跟随球时向下切球,产生一些旋转,并使球的轨迹更平滑。这些是侧身齐射的一些技巧。 。

Figure 14-Cut the ball down

图14-将球切下

Remember, the most important thing is to practice as much as possible. This is the only way to thoroughly master it and allow you to use it flexibly in the game.

请记住,最重要的是尽可能多地练习。这是彻底掌握它并允许您在游戏中灵活使用它的唯一方法。

That's it for today's content. For more exciting football teaching, please continue to pay attention to the road of football!

就是今天的内容。如需更多精彩的足球教学,请继续关注足球之路!

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