Hello everyone, today we share why your aerobic exercise does not match your physical needs on the court, hope you like it!

大家好，今天我们分享为什么您的有氧运动不能满足您在球场上的身体需求，希望您喜欢！

Today I’m sharing some of Mr. Matt’s views on aerobic exercise and exercise. Let’s talk less nonsense. Let’s start now:

今天，我分享了马特先生对有氧运动和运动的一些看法。让我们少说废话。让我们现在开始：

When I do aerobic exercise by myself, I generally pay attention to two points. The first point is the combination of medium-distance, short-distance and long-distance aerobic exercise and different types of rest. I will include different types of exercise.

我自己做有氧运动时，通常要注意两点。第一点是中距离，短距离和长距离有氧运动与不同类型的休息相结合。我将介绍不同类型的运动。

Figure 1-Challenge yourself

图1-挑战自我

I see that many players want to prepare for the game, but all they do is run mile after mile at a steady speed, without adding anything useful, although,

我看到许多玩家都想为游戏做准备，但他们所做的只是以稳定的速度逐英里跑，而没有添加任何有用的东西，

Figure 2-Constant speed

图2-恒定速度

Football is a mixture of sprinting and jogging, then sprinting, then jogging for a short period of time, then another longer sprint, then another shorter sprint, and then change direction.

足球是短跑和慢跑，然后是短跑，然后在短时间内慢跑，然后是另一个较长的短跑，然后是另一个较短的短跑，然后改变方向的混合体。

Figure 3-Three parts

图3-三部分

0-30 m

0-30米

Turn around quickly + accelerate

快速转身+加速

Fast muscle

快速肌肉

30-400m

30-400米

High speed + stride

高速+大步

Fast + slow muscle

快慢肌

400m+

400米+

Speed ​​+ endurance亚搏官网app登录

速度+耐力

Slow muscle

慢肌

This is the first mistake many athletes make. They only focus on long-distance aerobic exercise, and there are many different types of aerobic exercise in the competition.

这是许多运动员犯的第一个错误。他们仅专注于长距离有氧运动，比赛中有许多不同类型的有氧运动。

The second problem is that there is no progress and challenge. When exercising, run three miles and rest a few days, run another mile, rest a few days, and then run two more miles.

第二个问题是没有进步和挑战。运动时，跑步三英里，休息几天，再跑步一英里，休息几天，然后再跑步两英里。

Figure 4-No challenge

图4-无挑战

Those professionals who really want to improve the state of the game will actively track their progress and try to make each training harder or more intense.

那些真正想要改善游戏状态的专业人士将积极跟踪他们的进度，并尝试使每次训练变得更加艰巨或更加激烈。

For example, if I am preparing for a big game or a pre-season game is coming, I will focus on good aerobic exercise three to four times a week, and I will try to reduce the rest time to 10 seconds. Just like the chart below, increase the number of groups 亚搏体育app网页or decrease the time taken each time.

例如，如果我要为大型比赛做准备或季前赛即将来临，我将每周进行三到四次良好的有氧运动，并将休息时间减少到10秒。就像下面的图表亚搏官网app登录一样，增加组数或减少每次花费的时间。

Figure 5-Increase the number of groups or decrease the time

图5-增加组数或减少时间

That's it for today's content. For more exciting f亚搏体育app网页ootball teaching, please continue to pay attention to the road of football!

就是今天的内容。如需更多精彩的足球教学，请继续关注足球之路！